This consultation is online over Microsoft Teams
There is an overwhelming amount of information about various nutritional regimes & diets. What is missing is that one type does not suit all. We have to treat the individual based on their biological & genetic makeup. We call this bio-individuality. We treat everyone as unique. This is holistic nutrition.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
I received my training as a Health Coach from the Institute for Integrative Nutrition.
Your personalized program will improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need to make positive change.
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them into your life
- discover the confidence to create the life you want.
- This programme will give you knowledge of whole food nutrition and how to incorporate this into your diet. We will set healthy goals for you to make positive changes into your diet to improve your overall wellness. This is a holistic lifestyle approach and involves nutritional coaching and positive change.
- N.B This does not involve a strict nutritional regime and is not a cooking class.