Nutrition Superfood Consultation

Superfoods

Superfoods are amazing sources of vitamins, minerals, antioxidants, essential fatty acids and amino acids perfect for maintenance of health that are all natural sources grown from nature.  Some the superfoods we will cover include:  Cacao, hemp, seaweed, gogi berry, bee pollen, blueberry powder, maca, açai berry, reishi, chaga and spirulina.

This consultation is interactive online and will give advice on how to add superfoods into your daily diet, what they do and how much to take and where to purchase them from and may involve live demonstrations.  Group workshops also available.

Superfoods are tools for life:

• The can relax the nervous system
• Sustain during times of stress
• Bring a feeling of well-being
• Reduce fatigue
• Increase Concentration
• Increase Energy levels
• Repair from Illness
• Increase Longevity

All the ‘Blue Zones’ in the World have the healthiest, longest lives and they all incorporate Superfoods into their diet daily.  Okinawa in Japan eat daily doses of Seaweed and whole foods, practice Tai Chi and Meditate and spend time outdoors.

Lynsey is a Holistic Nutrition and Health Coach ~ graduate of the Institute of Integrative Nutrition, a herbalist, complementary therapist and previous nurse.