Meditation & Mindfullness
This workshop is taught online over an afternoon 2.00pm – 3.30pm.
I will lead participants through meditation and relaxation techniques.
Mindfulness is being present and aware in the moment with non-judgement of thoughts.
Meditation takes us inwards, concentrating on the breath, witnessing and allowing thoughts to be fluid whilst remaining aware.
Guided Imagery allows the mind to drift and explore while allowing the body to relax.
We will practice body scan awareness, silent meditation and guided imagery.
Over time these practices can aid relaxation and reduce stress.