Meditation Coaching


Bring Peace into your Life

Learn how to meditate in this individual consultation tailored for you..

If you are new to meditate and would like to learn suitable techniques to bring into your life then we can establish a routine that works for you.  This can be an individual session or ongoing help until you establish a regular routine.

We can learn:

  • Silent meditation
  • Guided Visualisations
  • Body Scans
  • Daily techniques for regular practice
  • Meditative techniques
  • Help creating your sacred space to meditate
  • Help creating a sacred alter
  • Encouragement and a schedule to work with for your best benefits.

You may also need Meditation Coaching if you are going through a change or a stressful time or recovering from illness  Meditation can bring a sense of peace and hope to whatever your current circumstances may be.

Meditation helps with:

  • Stress Reduction
  • Inducing Relaxation
  • Connecting with Source energy
  • Tapping into your Intuition
  • Bringing Peace into your life
  • Establishing a Spiritual Connection
  • Finding a space within your Soul that you can turn to whenever you need solace and to re-charge.

Meditation is a Tool for Life that brings benefit to Body, Mind and Soul.



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